FoodGroup:
FoodNo:
04024
FoodIdx:
278
ref_Food:
Refuse:
0%
Energy kcal:
176kcal/100g
Energy kJ:
738kJ/100g
Water:
65.40g/100g
Protein, calculated from reference nitrogen:
14.80g/100g
Protein, calculated as the sum of amino acid residues:
13.80g/100g
Lipid:
9.80g/100g
Fatty acid, triacyl-glycerol equivalents:
9.20g/100g
Fatty acid, saturated:
1.28g/100g
Fatty acid, mono-unsaturated:
2.38g/100g
Fatty acid, poly-unsaturated:
5.15g/100g
Carbohydrate, total, calculated by difference:
8.40g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
1.60g/100g
Dietary fiber, soluble:
0.90g/100g
Dietary fiber, insoluble:
5.80g/100g
Dietary fiber, total:
6.60g/100g
Ash:
1.60g/100g
Sodium:
1.00mg/100g
Potassium:
530.00mg/100g
Calcium:
79.00mg/100g
Magnesium:
100.00mg/100g
Phosphorus:
190.00mg/100g
Iron:
2.20mg/100g
Zinc:
1.90mg/100g
Copper:
0.23mg/100g
Iodine:
0.00µg/100g
Selenium:
2.00µg/100g
Molybdenum:
77.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
3.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
3.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.60mg/100g
beta-Tocopherol:
0.80mg/100g
gamma-Tocopherol:
4.20mg/100g
delta-Tocopherol:
3.20mg/100g
Vitamin K:
7.00µg/100g
Thiamin:
0.17mg/100g
Riboflavin:
0.08mg/100g
Niacin:
0.40mg/100g
Vitamin B-6:
0.10mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
41.00µg/100g
Pantothenic acid:
0.26mg/100g
Biotin:
9.80µg/100g
Salt equivalents:
0.00g/100g
Yield:
220%