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だいず [全粒・全粒製品] 全粒 国産 黄大豆 ゆで 

FoodGroup: 
FoodNo: 
04024
FoodIdx: 
278
ref_Food: 
Refuse: 
0%
Energy kcal: 
176kcal/100g
Energy kJ: 
738kJ/100g
Water: 
65.40g/100g
Protein, calculated from reference nitrogen: 
14.80g/100g
Protein, calculated as the sum of amino acid residues: 
13.80g/100g
Lipid: 
9.80g/100g
Fatty acid, triacyl-glycerol equivalents: 
9.20g/100g
Fatty acid, saturated: 
1.28g/100g
Fatty acid, mono-unsaturated: 
2.38g/100g
Fatty acid, poly-unsaturated: 
5.15g/100g
Carbohydrate, total, calculated by difference: 
8.40g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
1.60g/100g
Dietary fiber, soluble: 
0.90g/100g
Dietary fiber, insoluble: 
5.80g/100g
Dietary fiber, total: 
6.60g/100g
Ash: 
1.60g/100g
Sodium: 
1.00mg/100g
Potassium: 
530.00mg/100g
Calcium: 
79.00mg/100g
Magnesium: 
100.00mg/100g
Phosphorus: 
190.00mg/100g
Iron: 
2.20mg/100g
Zinc: 
1.90mg/100g
Copper: 
0.23mg/100g
Iodine: 
0.00µg/100g
Selenium: 
2.00µg/100g
Molybdenum: 
77.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
3.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
3.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
1.60mg/100g
beta-Tocopherol: 
0.80mg/100g
gamma-Tocopherol: 
4.20mg/100g
delta-Tocopherol: 
3.20mg/100g
Vitamin K: 
7.00µg/100g
Thiamin: 
0.17mg/100g
Riboflavin: 
0.08mg/100g
Niacin: 
0.40mg/100g
Vitamin B-6: 
0.10mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
41.00µg/100g
Pantothenic acid: 
0.26mg/100g
Biotin: 
9.80µg/100g
Salt equivalents: 
0.00g/100g
Yield: 
220%