FoodGroup:
FoodNo:
04028
FoodIdx:
285
ref_Food:
Refuse:
0%
Energy kcal:
140kcal/100g
Energy kJ:
586kJ/100g
Water:
71.70g/100g
Protein, calculated from reference nitrogen:
12.90g/100g
Protein, calculated as the sum of amino acid residues:
12.20g/100g
Lipid:
6.70g/100g
Fatty acid, triacyl-glycerol equivalents:
6.30g/100g
Fatty acid, saturated:
0.88g/100g
Fatty acid, mono-unsaturated:
1.63g/100g
Fatty acid, poly-unsaturated:
3.53g/100g
Carbohydrate, total, calculated by difference:
7.70g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.90g/100g
Dietary fiber, soluble:
0.40g/100g
Dietary fiber, insoluble:
6.40g/100g
Dietary fiber, total:
6.80g/100g
Ash:
1.00g/100g
Sodium:
210.00mg/100g
Potassium:
250.00mg/100g
Calcium:
100.00mg/100g
Magnesium:
55.00mg/100g
Phosphorus:
170.00mg/100g
Iron:
1.80mg/100g
Zinc:
1.10mg/100g
Copper:
0.28mg/100g
Manganese:
0.84mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.50mg/100g
beta-Tocopherol:
0.30mg/100g
gamma-Tocopherol:
6.20mg/100g
delta-Tocopherol:
5.60mg/100g
Vitamin K:
5.00µg/100g
Thiamin:
0.01mg/100g
Riboflavin:
0.02mg/100g
Niacin:
0.10mg/100g
Vitamin B-6:
0.01mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
11.00µg/100g
Pantothenic acid:
0.00mg/100g
Salt equivalents:
0.50g/100g