FoodGroup:
FoodNo:
04029
FoodIdx:
287
ref_Food:
Refuse:
0%
Energy kcal:
450kcal/100g
Energy kJ:
1883kJ/100g
Water:
4.00g/100g
Protein, calculated from reference nitrogen:
36.70g/100g
Protein, calculated as the sum of amino acid residues:
33.60g/100g
Lipid:
25.70g/100g
Fatty acid, triacyl-glycerol equivalents:
24.70g/100g
Fatty acid, saturated:
3.59g/100g
Fatty acid, mono-unsaturated:
5.92g/100g
Fatty acid, poly-unsaturated:
14.08g/100g
Carbohydrate, total, calculated by difference:
28.50g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
7.10g/100g
Dietary fiber, soluble:
2.70g/100g
Dietary fiber, insoluble:
15.40g/100g
Dietary fiber, total:
18.10g/100g
Ash:
5.10g/100g
Sodium:
1.00mg/100g
Potassium:
2000.00mg/100g
Calcium:
190.00mg/100g
Magnesium:
260.00mg/100g
Phosphorus:
660.00mg/100g
Iron:
8.00mg/100g
Zinc:
4.10mg/100g
Copper:
1.12mg/100g
Manganese:
2.75mg/100g
Selenium:
5.00µg/100g
Chromium:
12.00µg/100g
Molybdenum:
380.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
3.00µg/100g
beta-Cryptoxanthin:
1.00µg/100g
beta-Carotene equivalents:
4.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.70mg/100g
beta-Tocopherol:
1.20mg/100g
gamma-Tocopherol:
11.50mg/100g
delta-Tocopherol:
8.60mg/100g
Vitamin K:
27.00µg/100g
Thiamin:
0.07mg/100g
Riboflavin:
0.24mg/100g
Niacin:
2.20mg/100g
Vitamin B-6:
0.52mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
220.00µg/100g
Pantothenic acid:
1.01mg/100g
Biotin:
31.00µg/100g
Ascorbic acid:
1.00mg/100g
Salt equivalents:
0.00g/100g