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だいず [豆腐・油揚げ類] ゆし豆腐  

FoodGroup: 
FoodNo: 
04037
FoodIdx: 
297
ref_Food: 
Refuse: 
0%
Energy kcal: 
50kcal/100g
Energy kJ: 
209kJ/100g
Water: 
90.00g/100g
Protein, calculated from reference nitrogen: 
4.30g/100g
Protein, calculated as the sum of amino acid residues: 
4.10g/100g
Lipid: 
2.80g/100g
Fatty acid, triacyl-glycerol equivalents: 
2.60g/100g
Fatty acid, saturated: 
0.45g/100g
Fatty acid, mono-unsaturated: 
0.52g/100g
Fatty acid, poly-unsaturated: 
1.48g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
1.70g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
0.60g/100g
Dietary fiber, soluble: 
0.20g/100g
Dietary fiber, insoluble: 
0.10g/100g
Dietary fiber, total: 
0.30g/100g
Ash: 
1.20g/100g
Sodium: 
240.00mg/100g
Potassium: 
210.00mg/100g
Calcium: 
36.00mg/100g
Magnesium: 
43.00mg/100g
Phosphorus: 
71.00mg/100g
Iron: 
0.70mg/100g
Zinc: 
0.50mg/100g
Copper: 
0.14mg/100g
Manganese: 
0.30mg/100g
Retinol: 
0.00µg/100g
beta-Carotene equivalents: 
0.00µg/100g
Retinol activity equivalents: 
0.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.10mg/100g
beta-Tocopherol: 
0.10mg/100g
gamma-Tocopherol: 
2.00mg/100g
delta-Tocopherol: 
1.20mg/100g
Vitamin K: 
9.00µg/100g
Thiamin: 
0.10mg/100g
Riboflavin: 
0.04mg/100g
Niacin: 
0.20mg/100g
Vitamin B-6: 
0.07mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
13.00µg/100g
Pantothenic acid: 
0.20mg/100g
Salt equivalents: 
0.60g/100g