FoodGroup:
FoodNo:
04084
FoodIdx:
301
ref_Food:
Refuse:
0%
Energy kcal:
288kcal/100g
Energy kJ:
1203kJ/100g
Water:
56.90g/100g
Protein, calculated from reference nitrogen:
18.20g/100g
Protein, calculated as the sum of amino acid residues:
17.50g/100g
Lipid:
23.40g/100g
Fatty acid, triacyl-glycerol equivalents:
21.30g/100g
Fatty acid, saturated:
2.74g/100g
Fatty acid, mono-unsaturated:
8.07g/100g
Fatty acid, poly-unsaturated:
9.60g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.30g/100g
Dietary fiber, soluble:
0.40g/100g
Dietary fiber, insoluble:
0.50g/100g
Dietary fiber, total:
0.90g/100g
Ash:
1.40g/100g
Sodium:
2.00mg/100g
Potassium:
51.00mg/100g
Calcium:
230.00mg/100g
Magnesium:
110.00mg/100g
Phosphorus:
280.00mg/100g
Iron:
2.50mg/100g
Zinc:
2.10mg/100g
Copper:
0.16mg/100g
Manganese:
1.22mg/100g
Selenium:
6.00µg/100g
Chromium:
4.00µg/100g
Molybdenum:
68.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.90mg/100g
beta-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
9.60mg/100g
delta-Tocopherol:
4.50mg/100g
Vitamin K:
48.00µg/100g
Thiamin:
0.04mg/100g
Riboflavin:
0.02mg/100g
Niacin:
0.10mg/100g
Vitamin B-6:
0.04mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
12.00µg/100g
Pantothenic acid:
0.04mg/100g
Biotin:
4.80µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g
Yield:
140%