FoodGroup:
FoodNo:
04047
FoodIdx:
312
ref_Food:
Refuse:
0%
Energy kcal:
194kcal/100g
Energy kJ:
812kJ/100g
Water:
60.90g/100g
Protein, calculated from reference nitrogen:
16.60g/100g
Protein, calculated as the sum of amino acid residues:
14.80g/100g
Lipid:
10.00g/100g
Fatty acid, triacyl-glycerol equivalents:
9.70g/100g
Fatty acid, saturated:
1.45g/100g
Fatty acid, mono-unsaturated:
2.21g/100g
Fatty acid, poly-unsaturated:
5.65g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
10.50g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.20g/100g
Dietary fiber, soluble:
2.00g/100g
Dietary fiber, insoluble:
3.90g/100g
Dietary fiber, total:
5.90g/100g
Ash:
2.00g/100g
Sodium:
2.00mg/100g
Potassium:
700.00mg/100g
Calcium:
59.00mg/100g
Magnesium:
88.00mg/100g
Phosphorus:
250.00mg/100g
Iron:
2.60mg/100g
Zinc:
1.30mg/100g
Copper:
0.43mg/100g
Manganese:
1.00mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.80mg/100g
beta-Tocopherol:
0.30mg/100g
gamma-Tocopherol:
9.00mg/100g
delta-Tocopherol:
5.40mg/100g
Vitamin K:
930.00µg/100g
Thiamin:
0.14mg/100g
Riboflavin:
0.36mg/100g
Niacin:
0.90mg/100g
Vitamin B-6:
0.29mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
110.00µg/100g
Pantothenic acid:
4.28mg/100g
Salt equivalents:
0.00g/100g