FoodGroup:
FoodNo:
06339
FoodIdx:
574
ref_Food:
Refuse:
30%
Energy kcal:
107kcal/100g
Energy kJ:
447kJ/100g
Water:
73.50g/100g
Protein, calculated from reference nitrogen:
4.20g/100g
Protein, calculated as the sum of amino acid residues:
3.10g/100g
Lipid:
2.20g/100g
Fatty acid, triacyl-glycerol equivalents:
1.70g/100g
Fatty acid, saturated:
0.33g/100g
Fatty acid, mono-unsaturated:
0.63g/100g
Fatty acid, poly-unsaturated:
0.69g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
19.10g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
14.50g/100g
Dietary fiber, soluble:
0.30g/100g
Dietary fiber, insoluble:
3.10g/100g
Dietary fiber, total:
3.40g/100g
Ash:
1.00g/100g
Sodium:
0.00mg/100g
Potassium:
330.00mg/100g
Calcium:
3.00mg/100g
Magnesium:
42.00mg/100g
Phosphorus:
120.00mg/100g
Iron:
0.90mg/100g
Zinc:
1.10mg/100g
Copper:
0.10mg/100g
Manganese:
0.32mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
11.00µg/100g
beta-Carotene:
23.00µg/100g
beta-Cryptoxanthin:
63.00µg/100g
beta-Carotene equivalents:
59.00µg/100g
Retinol activity equivalents:
5.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.30mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
1.20mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.16mg/100g
Riboflavin:
0.11mg/100g
Niacin:
2.40mg/100g
Vitamin B-6:
0.14mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
97.00µg/100g
Pantothenic acid:
0.67mg/100g
Ascorbic acid:
6.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.00g/100g
Yield:
88%