FoodGroup:
FoodNo:
06180
FoodIdx:
578
ref_Food:
Refuse:
0%
Energy kcal:
82kcal/100g
Energy kJ:
343kJ/100g
Water:
78.40g/100g
Protein, calculated from reference nitrogen:
2.30g/100g
Protein, calculated as the sum of amino acid residues:
2.20g/100g
Lipid:
0.50g/100g
Fatty acid, triacyl-glycerol equivalents:
0.30g/100g
Fatty acid, saturated:
0.06g/100g
Fatty acid, mono-unsaturated:
0.08g/100g
Fatty acid, poly-unsaturated:
0.15g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
17.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
13.90g/100g
Dietary fiber, soluble:
0.70g/100g
Dietary fiber, insoluble:
2.60g/100g
Dietary fiber, total:
3.30g/100g
Ash:
1.00g/100g
Sodium:
210.00mg/100g
Potassium:
130.00mg/100g
Calcium:
2.00mg/100g
Magnesium:
13.00mg/100g
Phosphorus:
40.00mg/100g
Iron:
0.40mg/100g
Zinc:
0.60mg/100g
Copper:
0.04mg/100g
Manganese:
0.06mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
19.00µg/100g
beta-Carotene:
19.00µg/100g
beta-Cryptoxanthin:
67.00µg/100g
beta-Carotene equivalents:
62.00µg/100g
Retinol activity equivalents:
5.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.10mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.20mg/100g
delta-Tocopherol:
0.00mg/100g
Thiamin:
0.03mg/100g
Riboflavin:
0.05mg/100g
Niacin:
0.80mg/100g
Vitamin B-6:
0.05mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
18.00µg/100g
Pantothenic acid:
0.19mg/100g
Ascorbic acid:
2.00mg/100g
Salt equivalents:
0.50g/100g
Nitrate ion:
0.00g/100g