FoodGroup:
FoodNo:
06223
FoodIdx:
630
ref_Food:
Refuse:
9%
Energy kcal:
136kcal/100g
Energy kJ:
570kJ/100g
Water:
63.90g/100g
Protein, calculated from reference nitrogen:
6.40g/100g
Protein, calculated as the sum of amino acid residues:
3.90g/100g
Lipid:
0.90g/100g
Fatty acid, triacyl-glycerol equivalents:
0.50g/100g
Fatty acid, saturated:
0.13g/100g
Fatty acid, mono-unsaturated:
0.03g/100g
Fatty acid, poly-unsaturated:
0.29g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
27.50g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
1.10g/100g
Dietary fiber, soluble:
4.10g/100g
Dietary fiber, insoluble:
2.10g/100g
Dietary fiber, total:
6.20g/100g
Ash:
1.40g/100g
Sodium:
8.00mg/100g
Potassium:
510.00mg/100g
Calcium:
14.00mg/100g
Magnesium:
24.00mg/100g
Phosphorus:
160.00mg/100g
Iron:
0.80mg/100g
Zinc:
0.80mg/100g
Copper:
0.16mg/100g
Manganese:
0.28mg/100g
Iodine:
0.00µg/100g
Selenium:
1.00µg/100g
Chromium:
0.00µg/100g
Molybdenum:
16.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
2.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
2.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.50mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.19mg/100g
Riboflavin:
0.07mg/100g
Niacin:
0.70mg/100g
Vitamin B-6:
1.53mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
93.00µg/100g
Pantothenic acid:
0.55mg/100g
Biotin:
2.00µg/100g
Ascorbic acid:
12.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.00g/100g
Organic acids, total:
0.00g/100g