FoodGroup:
FoodNo:
07006
FoodIdx:
757
ref_Food:
Refuse:
30%
Energy kcal:
187kcal/100g
Energy kJ:
782kJ/100g
Water:
71.30g/100g
Protein, calculated from reference nitrogen:
2.50g/100g
Protein, calculated as the sum of amino acid residues:
1.80g/100g
Lipid:
18.70g/100g
Fatty acid, triacyl-glycerol equivalents:
16.90g/100g
Fatty acid, saturated:
3.21g/100g
Fatty acid, mono-unsaturated:
10.82g/100g
Fatty acid, poly-unsaturated:
2.16g/100g
Carbohydrate, total, calculated by difference:
6.20g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.80g/100g
Dietary fiber, soluble:
1.70g/100g
Dietary fiber, insoluble:
3.60g/100g
Dietary fiber, total:
5.30g/100g
Ash:
1.30g/100g
Sodium:
7.00mg/100g
Potassium:
720.00mg/100g
Calcium:
9.00mg/100g
Magnesium:
33.00mg/100g
Phosphorus:
55.00mg/100g
Iron:
0.70mg/100g
Zinc:
0.70mg/100g
Copper:
0.24mg/100g
Manganese:
0.18mg/100g
Iodine:
0.00µg/100g
Selenium:
1.00µg/100g
Chromium:
0.00µg/100g
Molybdenum:
2.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
15.00µg/100g
beta-Carotene:
53.00µg/100g
beta-Cryptoxanthin:
29.00µg/100g
beta-Carotene equivalents:
75.00µg/100g
Retinol activity equivalents:
6.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
3.30mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
0.20mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.10mg/100g
Riboflavin:
0.21mg/100g
Niacin:
2.00mg/100g
Vitamin B-6:
0.32mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
84.00µg/100g
Pantothenic acid:
1.65mg/100g
Biotin:
5.30µg/100g
Ascorbic acid:
15.00mg/100g
Salt equivalents:
0.00g/100g