FoodGroup:
FoodNo:
07096
FoodIdx:
871
ref_Food:
Refuse:
5%
Energy kcal:
266kcal/100g
Energy kJ:
1113kJ/100g
Water:
24.80g/100g
Protein, calculated from reference nitrogen:
2.20g/100g
Protein, calculated as the sum of amino acid residues:
1.20g/100g
Lipid:
0.20g/100g
Fatty acid, saturated:
0.02g/100g
Fatty acid, mono-unsaturated:
0.02g/100g
Fatty acid, poly-unsaturated:
0.01g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
71.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
60.30g/100g
Dietary fiber, soluble:
1.50g/100g
Dietary fiber, insoluble:
5.50g/100g
Dietary fiber, total:
7.00g/100g
Ash:
1.50g/100g
Potassium:
550.00mg/100g
Calcium:
71.00mg/100g
Magnesium:
60.00mg/100g
Phosphorus:
58.00mg/100g
Iron:
0.80mg/100g
Zinc:
0.40mg/100g
Copper:
0.40mg/100g
Manganese:
0.38mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
160.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
160.00µg/100g
Retinol activity equivalents:
13.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.40mg/100g
gamma-Tocopherol:
0.30mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.07mg/100g
Riboflavin:
0.04mg/100g
Niacin:
1.80mg/100g
Vitamin B-6:
0.16mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
19.00µg/100g
Pantothenic acid:
0.94mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g