FoodGroup:
FoodNo:
08044
FoodIdx:
942
ref_Food:
Refuse:
0%
Energy kcal:
73kcal/100g
Energy kJ:
306kJ/100g
Water:
81.30g/100g
Protein, calculated from reference nitrogen:
3.80g/100g
Protein, calculated as the sum of amino acid residues:
2.30g/100g
Lipid:
5.40g/100g
Fatty acid, triacyl-glycerol equivalents:
5.10g/100g
Fatty acid, saturated:
0.40g/100g
Fatty acid, mono-unsaturated:
3.01g/100g
Fatty acid, poly-unsaturated:
1.49g/100g
Carbohydrate, total, calculated by difference:
8.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.90g/100g
Dietary fiber, soluble:
0.30g/100g
Dietary fiber, insoluble:
6.00g/100g
Dietary fiber, total:
6.40g/100g
Ash:
0.70g/100g
Sodium:
1.00mg/100g
Potassium:
330.00mg/100g
Calcium:
2.00mg/100g
Magnesium:
18.00mg/100g
Phosphorus:
75.00mg/100g
Iron:
0.40mg/100g
Zinc:
0.70mg/100g
Copper:
0.08mg/100g
Manganese:
0.32mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.50µg/100g
alpha-Tocopherol:
0.80mg/100g
gamma-Tocopherol:
1.60mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
6.00µg/100g
Thiamin:
0.14mg/100g
Riboflavin:
0.26mg/100g
Niacin:
4.40mg/100g
Vitamin B-6:
0.18mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
51.00µg/100g
Pantothenic acid:
1.15mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g
Cooking oil:
5.00g/100g
Yield:
84%