FoodGroup:
FoodNo:
08013
FoodIdx:
943
ref_Food:
Refuse:
20%
Energy kcal:
182kcal/100g
Energy kJ:
761kJ/100g
Water:
9.70g/100g
Protein, calculated from reference nitrogen:
19.30g/100g
Protein, calculated as the sum of amino acid residues:
12.50g/100g
Lipid:
3.70g/100g
Fatty acid, triacyl-glycerol equivalents:
2.20g/100g
Fatty acid, saturated:
0.44g/100g
Fatty acid, mono-unsaturated:
0.07g/100g
Fatty acid, poly-unsaturated:
1.61g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
63.40g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
11.80g/100g
Dietary fiber, soluble:
3.00g/100g
Dietary fiber, insoluble:
38.00g/100g
Dietary fiber, total:
41.00g/100g
Ash:
3.90g/100g
Sodium:
6.00mg/100g
Potassium:
2100.00mg/100g
Calcium:
10.00mg/100g
Magnesium:
110.00mg/100g
Phosphorus:
310.00mg/100g
Iron:
1.70mg/100g
Zinc:
2.30mg/100g
Copper:
0.50mg/100g
Manganese:
0.87mg/100g
Iodine:
4.00µg/100g
Selenium:
4.00µg/100g
Chromium:
5.00µg/100g
Molybdenum:
3.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
12.70µg/100g
alpha-Tocopherol:
0.00mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.50mg/100g
Riboflavin:
1.40mg/100g
Niacin:
16.80mg/100g
Vitamin B-6:
0.45mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
240.00µg/100g
Pantothenic acid:
7.93mg/100g
Biotin:
36.60µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g
Organic acids, total:
1.90g/100g