FoodGroup:
FoodNo:
08014
FoodIdx:
944
ref_Food:
Refuse:
0%
Energy kcal:
42kcal/100g
Energy kJ:
176kJ/100g
Water:
79.10g/100g
Protein, calculated from reference nitrogen:
3.20g/100g
Protein, calculated as the sum of amino acid residues:
2.10g/100g
Lipid:
0.50g/100g
Fatty acid, triacyl-glycerol equivalents:
0.30g/100g
Fatty acid, saturated:
0.06g/100g
Fatty acid, mono-unsaturated:
0.01g/100g
Fatty acid, poly-unsaturated:
0.22g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
16.70g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
2.70g/100g
Dietary fiber, soluble:
0.30g/100g
Dietary fiber, insoluble:
7.20g/100g
Dietary fiber, total:
7.50g/100g
Ash:
0.50g/100g
Sodium:
2.00mg/100g
Potassium:
220.00mg/100g
Calcium:
3.00mg/100g
Magnesium:
13.00mg/100g
Phosphorus:
43.00mg/100g
Iron:
0.30mg/100g
Zinc:
0.40mg/100g
Copper:
0.09mg/100g
Manganese:
0.11mg/100g
Iodine:
0.00µg/100g
Selenium:
1.00µg/100g
Chromium:
3.00µg/100g
Molybdenum:
1.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
1.10µg/100g
alpha-Tocopherol:
0.00mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.06mg/100g
Riboflavin:
0.23mg/100g
Niacin:
2.00mg/100g
Vitamin B-6:
0.10mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
44.00µg/100g
Pantothenic acid:
1.05mg/100g
Biotin:
10.40µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g
Yield:
570%