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(しめじ類) はたけしめじ ゆで  

FoodGroup: 
FoodNo: 
08045
FoodIdx: 
946
ref_Food: 
Refuse: 
0%
Energy kcal: 
17kcal/100g
Energy kJ: 
71kJ/100g
Water: 
91.30g/100g
Protein, calculated from reference nitrogen: 
2.60g/100g
Lipid: 
0.30g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
5.10g/100g
Dietary fiber, soluble: 
0.20g/100g
Dietary fiber, insoluble: 
4.40g/100g
Dietary fiber, total: 
4.60g/100g
Ash: 
0.60g/100g
Sodium: 
3.00mg/100g
Potassium: 
200.00mg/100g
Calcium: 
1.00mg/100g
Magnesium: 
8.00mg/100g
Phosphorus: 
61.00mg/100g
Iron: 
0.50mg/100g
Zinc: 
0.40mg/100g
Copper: 
0.13mg/100g
Manganese: 
0.13mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
0.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
0.00µg/100g
Retinol activity equivalents: 
0.00µg/100g
Vitamin D: 
1.10µg/100g
alpha-Tocopherol: 
0.00mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
0.00µg/100g
Thiamin: 
0.08mg/100g
Riboflavin: 
0.28mg/100g
Niacin: 
3.60mg/100g
Vitamin B-6: 
0.07mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
6.00µg/100g
Pantothenic acid: 
1.53mg/100g
Ascorbic acid: 
0.00mg/100g
Salt equivalents: 
0.00g/100g
Yield: 
77%