FoodGroup:
FoodNo:
08046
FoodIdx:
949
ref_Food:
Refuse:
0%
Energy kcal:
53kcal/100g
Energy kJ:
223kJ/100g
Water:
86.90g/100g
Protein, calculated from reference nitrogen:
2.90g/100g
Protein, calculated as the sum of amino acid residues:
1.70g/100g
Lipid:
4.40g/100g
Fatty acid, triacyl-glycerol equivalents:
3.90g/100g
Fatty acid, saturated:
0.31g/100g
Fatty acid, mono-unsaturated:
2.28g/100g
Fatty acid, poly-unsaturated:
1.17g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
5.00g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
1.30g/100g
Dietary fiber, soluble:
0.30g/100g
Dietary fiber, insoluble:
4.10g/100g
Dietary fiber, total:
4.50g/100g
Ash:
0.80g/100g
Sodium:
3.00mg/100g
Potassium:
410.00mg/100g
Calcium:
1.00mg/100g
Magnesium:
12.00mg/100g
Phosphorus:
110.00mg/100g
Iron:
0.50mg/100g
Zinc:
0.60mg/100g
Copper:
0.06mg/100g
Manganese:
0.13mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
1.10µg/100g
alpha-Tocopherol:
0.60mg/100g
gamma-Tocopherol:
1.20mg/100g
Vitamin K:
5.00µg/100g
Thiamin:
0.18mg/100g
Riboflavin:
0.17mg/100g
Niacin:
6.80mg/100g
Vitamin B-6:
0.08mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
27.00µg/100g
Pantothenic acid:
0.75mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g
Cooking oil:
3.80g/100g
Yield:
93%