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(こんぶ類) がごめこんぶ 素干し  

FoodGroup: 
FoodNo: 
09014
FoodIdx: 
987
ref_Food: 
Refuse: 
0%
Energy kcal: 
142kcal/100g
Energy kJ: 
594kJ/100g
Water: 
8.30g/100g
Protein, calculated from reference nitrogen: 
7.90g/100g
Protein, calculated as the sum of amino acid residues: 
6.30g/100g
Lipid: 
0.50g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.40g/100g
Fatty acid, saturated: 
0.13g/100g
Fatty acid, mono-unsaturated: 
0.11g/100g
Fatty acid, poly-unsaturated: 
0.12g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
62.10g/100g
Dietary fiber, total: 
34.20g/100g
Ash: 
21.20g/100g
Sodium: 
3000.00mg/100g
Potassium: 
5700.00mg/100g
Calcium: 
750.00mg/100g
Magnesium: 
660.00mg/100g
Phosphorus: 
320.00mg/100g
Iron: 
3.30mg/100g
Zinc: 
0.80mg/100g
Copper: 
0.03mg/100g
Manganese: 
0.22mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
1200.00µg/100g
beta-Cryptoxanthin: 
29.00µg/100g
beta-Carotene equivalents: 
1200.00µg/100g
Retinol activity equivalents: 
98.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.60mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
170.00µg/100g
Thiamin: 
0.21mg/100g
Riboflavin: 
0.32mg/100g
Niacin: 
1.50mg/100g
Vitamin B-6: 
0.03mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
42.00µg/100g
Pantothenic acid: 
0.13mg/100g
Ascorbic acid: 
0.00mg/100g
Salt equivalents: 
7.60g/100g