FoodGroup:
FoodNo:
17045
FoodIdx:
2126
ref_Food:
Refuse:
0%
Energy kcal:
192kcal/100g
Energy kJ:
803kJ/100g
Water:
45.40g/100g
Protein, calculated from reference nitrogen:
12.50g/100g
Protein, calculated as the sum of amino acid residues:
10.80g/100g
Lipid:
6.00g/100g
Fatty acid, triacyl-glycerol equivalents:
5.90g/100g
Fatty acid, saturated:
0.97g/100g
Fatty acid, mono-unsaturated:
1.11g/100g
Fatty acid, poly-unsaturated:
3.61g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
21.90g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
11.90g/100g
Dietary fiber, soluble:
0.60g/100g
Dietary fiber, insoluble:
4.30g/100g
Dietary fiber, total:
4.90g/100g
Ash:
14.20g/100g
Sodium:
4900.00mg/100g
Potassium:
380.00mg/100g
Calcium:
100.00mg/100g
Magnesium:
75.00mg/100g
Phosphorus:
170.00mg/100g
Iron:
4.00mg/100g
Zinc:
1.10mg/100g
Copper:
0.39mg/100g
Iodine:
1.00µg/100g
Selenium:
9.00µg/100g
Chromium:
2.00µg/100g
Molybdenum:
57.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.60mg/100g
beta-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
5.70mg/100g
delta-Tocopherol:
3.10mg/100g
Vitamin K:
11.00µg/100g
Thiamin:
0.03mg/100g
Riboflavin:
0.10mg/100g
Niacin:
1.50mg/100g
Vitamin B-6:
0.11mg/100g
Vitamin B-12:
0.10µg/100g
Folate:
68.00µg/100g
Biotin:
11.90µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
12.40g/100g