• Press through the palms until your arms are straight again.
• Exhale as you push back.
• Keep your body in a straight line and allow your elbows to move naturally.
• Once your arms are straight again, repeat the exercise.
convictConditioningCategory:
titleEnglish:
Wall Pushup
convictConditioningStep:
repsBeginner:
10x1
repsIntermediate:
25x2
repsProgression:
50x3
Image:
