FoodGroup:
FoodNo:
04030
FoodIdx:
289
ref_Food:
Refuse:
0%
Energy kcal:
451kcal/100g
Energy kJ:
1889kJ/100g
Water:
2.60g/100g
Protein, calculated from reference nitrogen:
37.50g/100g
Protein, calculated as the sum of amino acid residues:
33.90g/100g
Lipid:
25.10g/100g
Fatty acid, triacyl-glycerol equivalents:
23.70g/100g
Fatty acid, saturated:
3.43g/100g
Fatty acid, mono-unsaturated:
5.61g/100g
Fatty acid, poly-unsaturated:
13.61g/100g
Carbohydrate, total, calculated by difference:
29.50g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
6.80g/100g
Dietary fiber, soluble:
2.40g/100g
Dietary fiber, insoluble:
12.90g/100g
Dietary fiber, total:
15.30g/100g
Ash:
5.40g/100g
Sodium:
2.00mg/100g
Potassium:
2000.00mg/100g
Calcium:
180.00mg/100g
Magnesium:
250.00mg/100g
Phosphorus:
680.00mg/100g
Iron:
6.20mg/100g
Zinc:
4.00mg/100g
Copper:
1.23mg/100g
Manganese:
2.32mg/100g
Selenium:
5.00µg/100g
Chromium:
7.00µg/100g
Molybdenum:
370.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene:
6.00µg/100g
beta-Cryptoxanthin:
1.00µg/100g
beta-Carotene equivalents:
6.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.90mg/100g
beta-Tocopherol:
0.80mg/100g
gamma-Tocopherol:
15.50mg/100g
delta-Tocopherol:
8.60mg/100g
Vitamin K:
42.00µg/100g
Thiamin:
0.07mg/100g
Riboflavin:
0.22mg/100g
Niacin:
2.10mg/100g
Vitamin B-6:
0.30mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
250.00µg/100g
Pantothenic acid:
0.74mg/100g
Biotin:
32.90µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g