FoodGroup:
FoodNo:
04041
FoodIdx:
304
ref_Food:
Refuse:
0%
Energy kcal:
228kcal/100g
Energy kJ:
954kJ/100g
Water:
63.50g/100g
Protein, calculated from reference nitrogen:
15.30g/100g
Protein, calculated as the sum of amino acid residues:
14.90g/100g
Lipid:
17.80g/100g
Fatty acid, triacyl-glycerol equivalents:
16.80g/100g
Fatty acid, saturated:
2.49g/100g
Fatty acid, mono-unsaturated:
5.02g/100g
Fatty acid, poly-unsaturated:
8.52g/100g
Carbohydrate, total, calculated by difference:
1.60g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
2.20g/100g
Dietary fiber, soluble:
0.60g/100g
Dietary fiber, insoluble:
0.80g/100g
Dietary fiber, total:
1.40g/100g
Ash:
1.80g/100g
Sodium:
190.00mg/100g
Potassium:
80.00mg/100g
Calcium:
270.00mg/100g
Magnesium:
98.00mg/100g
Phosphorus:
200.00mg/100g
Iron:
3.60mg/100g
Zinc:
1.60mg/100g
Copper:
0.22mg/100g
Manganese:
1.30mg/100g
Iodine:
32.00µg/100g
Selenium:
4.00µg/100g
Chromium:
8.00µg/100g
Molybdenum:
60.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.50mg/100g
beta-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
8.10mg/100g
delta-Tocopherol:
2.50mg/100g
Vitamin K:
43.00µg/100g
Thiamin:
0.03mg/100g
Riboflavin:
0.04mg/100g
Niacin:
0.20mg/100g
Vitamin B-6:
0.08mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
21.00µg/100g
Pantothenic acid:
0.20mg/100g
Biotin:
7.60µg/100g
Salt equivalents:
0.50g/100g